01
Pre-diabetes & insulin resistance
Rebuild your metabolism and heal wisely from pre-diabetes, insulin resistance, high fasting glucose, reactive hypoglycemia, and metabolic syndrome, with blood-sugar-friendly meals.
eatwisely
Eatwisely, Healwise
Eat your way
to a stronger,
healthier body.
Customised whole-food advice grounded in peer-reviewed science, for adults and kids.
Developed by someone who was failed by several nutritionists and doctors, but found remission thanks to AI.
EatWisely provides educational information based on published research. Always discuss significant changes with your doctor.
Tell our AI your fitness goals, symptoms, and health conditions.
Get customised meal plans and track how you feel.
AI adapts, and you watch your brain and energy levels revive.
Your plan
Good morning, Maya
Built around your body, goals and conditions.
GoalSteady energy
FocusGut health
MealsWhole foods
PlanPersonalised
Grounded in peer-reviewed science
Monday, 19 September
Your meals today
Tap the circle once you’ve eaten.
LunchSalmon, greens & avocado486 kcal · 38 g protein · 24 g carbs
How do you feel today?
Plan adapted
Your feedback changed tomorrow
More iron-rich greens and steady-energy foods, based on what you logged.
Energy supportIncreased
Digestion fitImproved
Your next planReady
How EatWisely compares to other apps
Many apps promise to change how you eat, but EatWisely is built to actually support your healing for good. No quick fixes that fall short, but sustainable, science-based advice that actually works in the long run, for your specific case.
Personalised to your conditions
EatWisely
✓ Yes — plans built around pre-diabetes, autoimmune, gut, hormones, fertility and more.
Traditional calorie counting apps
No — generic calorie targets.
New AI dieting apps
Partly — general dieting, not condition-specific healing.
Gives you meal plans
EatWisely
✓ 2–5 rotating whole-food plans with recipes.
Traditional calorie counting apps
No — you log what you already eat.
New AI dieting apps
Some do, but not tuned for healing conditions.
Tracks healing micronutrients
EatWisely
✓ 12 core micros automatically mapped to your specific conditions — no manual setup.
Traditional calorie counting apps
Calories and macros only.
New AI dieting apps
Some track micros, but you have to pick and map them yourself. Here AI chooses it based on what is the most relevant for your conditions.
Strong AND healed, not slim-but-weak
EatWisely
✓ Meals that fix the engine first — microbiome, micros, blood sugar — so energy levels and body composition go stronger together
Traditional calorie counting apps
Cuts calories. You may get slim, but still tired, inflamed and full of symptoms.
New AI dieting apps
Focused on bulking or cutting outcomes. Ignores the underlying health engine.
Built from scientific studies & sources
EatWisely
✓ Grounded in peer-reviewed research and functional clinical literature — not random blog posts.
Traditional calorie counting apps
General dietary guidelines, no clinical lens.
New AI dieting apps
Trained on the open web — quality of sources is rarely disclosed.
The founder
Built by someone who lived the problem.
Growing up in Brazil I ate well by default. In my 30s in the Netherlands my diet shifted and my body started to complain — indigestion, bloating, fatigue. Fertility struggles pushed me deeper into nutrition; twin pregnancy and years of broken sleep pushed me further, into pre-diabetes and later an autoimmune disease (Graves').
Doctors offered antidepressants, not answers. Long conversations with AI finally pointed me at the real diagnosis — confirmed by blood tests — and then guided me to heal it with food. My autoimmunity is in remission, my energy is back, and I train CrossFit with a body that finally works with me.
EatWisely is the app I wish I'd had — AI that connects the dots across everything modern science knows, so no one else has to spend years searching for the answer.
Science-based, not opinion-based.
EatWisely is grounded in peer-reviewed research and the clinical literature of functional medicine. AI does the heavy lifting of connecting the dots across studies no single practitioner has time to read — so the guidance you get is broader, faster and more current than what any one consult can offer.
It doesn't replace your doctor. It helps you understand your body, eat with intention, and bring sharper questions to the professionals in your life.
Who it's for
EatWisely meets your body where it is.
Food is powerful medicine for a growing list of modern conditions, but it can also be poison. One must choose wisely, and that is what our AI does for you. Here are some of the most common modern conditions users find help for via our app today:
02
Autoimmune diseases & chronic inflammation
Calm the fire from Hashimoto's thyroiditis, Graves' disease, hypothyroidism, hyperthyroidism, rheumatoid arthritis, psoriasis, lupus, multiple sclerosis and endometriosis, with nutrient-dense, low-reactivity foods matched to your specific triggers and stress-aware meal pacing.
03
Leaky gut, dysbiosis, SIBO & SIFO
Repair the gut barrier and rebalance the microbiome in leaky gut, dysbiosis, SIBO, SIFO, candida overgrowth, carbohydrate malabsorption, lactose and fructose malabsorption, histamine intolerance, IBS and chronic bloating.
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Perimenopause, menopause & PCOS
Support hormone metabolism, blood sugar and sleep through perimenopause, menopause, PCOS, estrogen dominance, low progesterone, hormonal acne, irregular cycles, PMS and PMDD — with careful attention when phytoestrogens or goitrogens collide with a thyroid condition.
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Infertility & preconception
Nourish egg and sperm quality, cycle health and the body before conception — for women and men — including unexplained infertility, low sperm quality, low egg quality and recurrent miscarriage.
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Kids & families
For parents feeding kids with post-antibiotic dysbiosis, suspected candida, carbohydrate malabsorption (lactose, fructose, CSID), gluten or dairy sensitivity, reflux, constipation, picky eating with nutrient gaps, or supporting a healthy weight. We follow the Dutch approach — the growth curve and mid-parental height.
Our safety approach
We can't guarantee the advice will always be correct — no nutrition app, dietitian, or doctor can promise that. But the AI runs on a rigorous system prompt with hard guardrails: it screens for red-flag symptoms (unexplained weight loss, severe pain, blood in stool, chest pain, suicidal ideation) and responds with urgent medical care, not food swaps. It knows condition-specific contraindications and supplement–drug interactions. When it isn't confident, it defaults to broadly-safe patterns (Mediterranean, anti-inflammatory) instead of inventing a novel protocol, and it grounds every recommendation in cited evidence. For children we never prescribe adult-style calorie deficits — plans focus on nutrient density and growing into a healthy weight, and we route concerning growth trajectories to a pediatrician. Read the full safety approach →
How it works
Three steps, one healing habit.
01
Tell us about you
Chat with our AI or pick from a structured list — conditions, suspected conditions, symptoms, fitness goals, everything that matters. Don't have a diagnosis yet? The AI helps you narrow down what might be going on so you can bring better questions to your doctor.
02
Get food-first plans
Rotating daily meals designed to hit your macros and micronutrient targets through whole foods, based on peer-reviewed research. Supplements only fill genuine gaps.
03
Follow the plan, feel better, heal
Eat what's in your personalised plan, log how you feel before/with/after meals, watch patterns emerge. Your body grows stronger, week by week.
What you get
Eating your way up to the next level.
Zero food-logging chore
Your meals appear in your daily calendar automatically. Tap the ones you ate — macros and micros are logged for you.
Rotating meal plans
2 plans on Free, 3 on Basic, 5 on Premium — rotate through the week so eating never gets boring.
Macro tracking done right
Protein, carbs and fat per day and per meal — calibrated the functional-nutrition way, with science, whole foods, deep nutrition and healing as the main goal, so no extreme diet plans that make you slim with artificial foods and make you sicker and sicker in the end.
12 healing micronutrients
Track the daily micros that matter most to heal from your specific conditions.
Daily feelings journal
Log energy, mood, digestion, sleep and stress with emojis — before, with and after meals. The AI reads your reactions and adapts the plan automatically. Free for everyone.
Strong body, healed body
Meal plans that keep you nourished, energised and lean while you heal — not slim-but-weak, and not bulked-but-inflamed.
AI ingredient swaps
Don't like an ingredient or combination? Ask the AI to swap it — 1× on Free, up to 3×/month on Basic, 5×/month on Premium.
Optional extra help
Want a lab test or supplement guidance? We'll point you at trustworthy providers, but nothing is required.
No logging. Just healing.
Your week is already planned. Tap, feel, adapt.
Manually typing every meal is why most nutrition apps get abandoned in a week. EatWisely flips it: your meals for the day are already in your calendar. You just tick the ones you ate and rate how you felt — energy, digestion, mood, sleep, stress.
01
Meals appear automatically
Your daily plan is waiting when you open the app — no typing, no searching a database.
02
Tap what you ate
One tap confirms the meal and logs the exact macros, micros and ingredients behind the scenes.
03
Tell us how you felt
Bloated after lunch? Wired at night? Great energy? A few taps — before, with, after.
04
AI adjusts the plan
If a meal caused bloating or fatigue, the AI reasons about why and swaps ingredients.
Today
Meals appear automatically
Lunch
Warm salmon bowl
32g
protein
protein
41g
carbs
carbs
18g
fat
fat
How did you feel?
Plan adapted
Your next meals now reflect what worked well today.
Don't like an ingredient, or find a combination strange? Ask the AI to swap it — with a monthly quota that matches your plan (1 on Free, 3 on Basic, 5 on Premium). That's separate from the automatic adaptations the AI makes when it spots a bad reaction in your feelings journal. The plan evolves until your reactions are consistently good. That's how you know you're healing.
Plans
Start free. Upgrade when you want more variety.
Every plan includes the full healing engine — condition-aware meals, macro & micronutrient tracking, feelings journal and adaptive AI. Higher tiers add more rotating menus and more AI adjustments per month.
Free
€0
Start healing today
- ✓2 rotating meal plans
- ✓Full macro + 12 micronutrient tracking
- ✓Daily feelings journal — AI uses it to adapt the plan
- ✓1 ingredient swap request via chat (one-time)
Basic
Popular€7 / mês
For steady progress
- ✓3 rotating meal plans
- ✓Everything in Free
- ✓Up to 3 ingredient swap requests / month
- ✓Weekly patterns report
Premium
€14 / mês
For more flexibility and data
- ✓5 rotating meal plans
- ✓Everything in Basic
- ✓Up to 5 ingredient swap requests / month
- ✓Weekly patterns report with extensive analysis
Pricing is indicative during early access and may be adjusted before public launch. Cancel anytime.
For practitioners
EatWisely for nutritionists is coming.
We're building a professional version of EatWisely for nutritionists and functional medicine practitioners — so you can generate day menus that respect each patient's specific limitations, track how they feel before, with and after every meal, and monitor real progress between consults. Less time on plan admin, more time on the clinical work only you can do.
If you'd like early access when it launches, leave your details below — or read the full partnership pitch →