More than calories
Record ingredients, portions, macros and measured micronutrients alongside digestion, energy, mood and sleep. Missing nutrient measurements stay visible.
eatwisely
Eatwisely, Healwise
EatWisely
Food, nutrients & symptoms
Track food, nutrients and how you feel. Learn your own patterns — with starting meal plans for adults and kids.
Developed by someone who was failed by several nutritionists and doctors, but found remission thanks to AI.
EatWisely provides educational information based on published research. Always discuss significant changes with your doctor.
Start with your foods, symptoms and preferences.
Get customised meal plans and track how you feel.
Your records reveal patterns and guide future food choices.
Your plan
Good morning, Maya
Built around your body, goals and conditions.
GoalSteady energy
FocusGut health
MealsWhole foods
PlanPersonalised
Your experience, with source-linked information
Monday, 19 September
Your meals today
Tap the circle once you’ve eaten.
LunchSalmon, greens & avocado486 kcal · 38 g protein · 24 g carbs
How do you feel today?
Plan adapted
Your feedback changed tomorrow
Reported trigger foods stay out of new suggestions. Your nutrient totals remain visible.
Energy supportIncreased
Digestion fitRecorded
Your next planReady
Learn what works for your body.
Ever followed a popular diet only to find it did not suit you? Your biology, daily life and food tolerance are personal. Your own food and symptom history belongs at the centre.
Your experience matters
A food can suit someone else and still upset you. Record symptoms even after small or low-FODMAP portions. Patterns are clues, not proof that one food caused a symptom.
A starting plan, not the final answer
Start with editable whole-food meals. Confirm what you ate, report reactions and refine future suggestions around your recorded tolerance, preferences and nutrient needs.
The founder
Built by someone who lived the problem.
Growing up in Brazil I ate well by default. In my 30s in the Netherlands my diet shifted and my body started to complain — indigestion, bloating, fatigue. Fertility struggles pushed me deeper into nutrition; twin pregnancy and years of broken sleep pushed me further, into pre-diabetes and later an autoimmune disease (Graves').
Doctors offered antidepressants, not answers. Long conversations with AI finally pointed me at the real diagnosis — confirmed by blood tests — and then guided me to heal it with food. My autoimmunity is in remission, my energy is back, and I train CrossFit with a body that finally works with me.
EatWisely is the app I wish I'd had — a place to connect meals, nutrients and symptoms, and learn from my own experience over time.
Research informs. Your experience leads.
Research is useful, but it cannot describe every person or every food reaction. AI can miss information too. EatWisely combines source-linked educational information with your own records, without treating a general guideline as a guarantee of tolerance.
It doesn't replace your doctor. It helps you understand your body, eat with intention, and bring sharper questions to the professionals in your life.
Who it's for
EatWisely meets your body where it is.
For adults and families who want to understand their food and symptom patterns. You do not need a diagnosis to start a diary. These are some of the contexts people may want to track:
01
Pre-diabetes & insulin resistance
Track meals and symptoms alongside blood-sugar concerns, including pre-diabetes and insulin resistance.
02
Autoimmune diseases & chronic inflammation
Keep a food, nutrient and symptom record while living with autoimmune conditions. The app does not diagnose or treat them.
03
Leaky gut, dysbiosis, SIBO & SIFO
Record bloating, stools and food portions to explore your own tolerance with gut symptoms or a reported digestive condition.
04
Perimenopause, menopause & PCOS
Notice food, energy, mood and sleep patterns through hormonal changes, without assuming food records explain a hormone level.
05
Infertility & preconception
Keep nutrition and symptom records before conception. No meal plan can promise fertility or prevent miscarriage.
06
Kids & families
Track each child’s meals, nutrients and reactions separately, with age-aware portions and editable family meals.
Our safety approach
Food records and AI suggestions are not diagnoses or guaranteed treatments. Reactions are taken seriously, and uncertain nutrient data stays visible. Severe pain, blood in stools, dehydration or other red-flag symptoms need medical care, not another food experiment. Children’s plans use age-aware portions, not adult weight-loss targets. Read the full safety approach →
How it works
Eat. Record. Learn.
01
Start with your story
Share symptoms, reported reactions, diet preferences and goals by voice, in your own words or through questions. Start with meals you can edit.
02
Record food and how you feel
Confirm what you actually ate. Track portions, calories, macros, measured micronutrients and symptoms before or after meals.
03
Learn and refine
Look for recurring patterns. Reported food reactions guide future suggestions, but your records do not prove a diagnosis or guarantee a symptom-free plan.
What you get
A clearer picture of your food and symptoms.
Food records that fit real life
Confirm a suggested meal or edit its ingredients and portions to match what you actually ate.
Macros alongside symptoms
See calories, protein, carbohydrate and fat per meal and day, alongside your own check-ins.
12 tracked micronutrients
Explore measured nutrient contributions and visible gaps. Product-dependent and unmeasured values are not presented as complete coverage.
Your personal reaction history
Record digestion, stools, pain, energy, mood and sleep. Your reported food reactions matter even when a food is usually considered tolerated.
Meals as a starting point
Start with 2 plans on Free, 3 on Basic or 5 on Premium. Refine them as you record what suits you.
Swap, add and keep learning
Edit meals freely with nutrient totals and personal reaction warnings. Your diary reflects your choices, not an idealised menu.
Your food. Your reactions.
Your week is already planned. Tap, feel, adapt.
Manually typing every meal is why most nutrition apps get abandoned in a week. EatWisely flips it: your meals for the day are already in your calendar. You just tick the ones you ate and rate how you felt — energy, digestion, mood, sleep, stress.
01
Meals appear automatically
Your daily plan is waiting when you open the app — no typing, no searching a database.
02
Tap what you ate
Confirm the ingredients and portions you actually ate to record estimated macros and measured micronutrients.
03
Tell us how you felt
Bloated after lunch? Wired at night? Great energy? A few taps — before, with, after.
04
Your records shape the plan
Reported reactions guide future food suggestions. Track the amount, product and timing too — a pattern does not establish a cause.
Today
Meals appear automatically
Lunch
Warm salmon bowl
32g
protein
protein
41g
carbs
carbs
18g
fat
fat
How did you feel?
Plan adapted
Your next meals now reflect what worked well today.
Real life does not follow a menu. Swap or add foods to reflect what you eat, then record the product, portion and how you felt. A low-FODMAP portion is not a promise that it will suit you. Your records help you notice patterns and refine your plan. Feeling better is valuable feedback, not proof of a cure.
Plans
Start free. Upgrade when you want more variety.
Every plan includes condition-aware meals, macro & micronutrient tracking, a feelings journal and unlimited food swaps. Higher tiers add more rotating menus and more questions for Ask EatWisely.
Free
€0
Start learning your patterns
- ✓2 rotating meal plans
- ✓Macro + 12 micronutrient tracking
- ✓Daily feelings journal — AI uses it to adapt the plan
- ✓Swap any food freely, with alerts when a meal goes off-track
- ✓Ask EatWisely: 1 question a week
Basic
Popular€9 / month
For steady progress
- ✓3 rotating meal plans
- ✓Everything in Free
- ✓Ask EatWisely: 3 questions a day (text, photo or voice)
- ✓Weekly patterns report
Premium
€14 / month
For more flexibility and data
- ✓5 rotating meal plans
- ✓Everything in Basic
- ✓Ask EatWisely: 10 questions a day (text, photo or voice)
- ✓Weekly patterns report with extensive analysis
Pricing is indicative during early access and may be adjusted before public launch. Cancel anytime.
For practitioners
EatWisely for nutritionists is coming.
We're building a professional version of EatWisely for nutritionists and functional medicine practitioners — so you can generate day menus that respect each patient's specific limitations, track how they feel before, with and after every meal, and monitor real progress between consults. Less time on plan admin, more time on the clinical work only you can do.
If you'd like early access when it launches, leave your details below — or read the full partnership pitch →